Have you noticed? It feels like dreams come true when it comes to moving to a new home, and this can be exciting. It’s like a fresh start, with new surroundings and new memories waiting to be made, but what we forget in the midst of packing boxes, lifting furniture, and rushing to meet deadlines is our safety. This ignorance sometimes costs more than money.
You know, every year, thousands of people get injured while moving because of their poor planning, lifting heavy furniture incorrectly, or simply trying to do everything themselves. However, the good news is that by hiring professional movers, Common Injuries During Moving can be completely prevented.
Ausafe Removals have seen it all, from strained backs to twisted ankles. We know exactly how to avoid them. Here in this guide, we will show you the most common moving injuries and how you can keep yourself and your belongings safe throughout the process.
Why Moving Can Be Risky?
At first look it seems easy and simple. It’s like just picking up a few boxes, loading a truck, and unpacking them after arriving at your home or apartment. But in reality, moving involves repetitive bending, awkward lifting, and heavy loads, which are often under time pressure. If someone tries moving without proper techniques or the right equipment, this ignorance can lead to a small mistake becoming a big injury. That’s why hiring experienced professionals like Ausafe Removals can make such a big difference. We handle the heavy lifting safely and efficiently, so you don’t have to risk it. Now, from here we are going to break down 8 types of different injuries that can happen, and also, it costs you money.
List of Most Common Injuries During Moving and How to Avoid Them
1. Back Injuries
How they happen?
When it comes to the moving process, Back injuries are the most common issue. If you lift boxes incorrectly or try to move large furniture without help, then this ignorance can strain or tear muscles in your lower back. It’s also important to know that if you bend at the waist repeatedly while packing or unpacking, this can cause pain and fatigue over time.
How to Avoid Them?
By having a good posture, keep your back straight, bend your knees and use your legs to lift.
- Avoid twisting your torso while carrying items.
- If you lift heavy boxes,this can cause you back injury, so try to lift boxes under 20-25 kg for easy lifting.
- There are so many tools that use them. Like trolleys, straps, and sliders for heavy furniture.
- Two people are better than one; two people can move an item more safely than one.
If you have some heavy, large and bulky furniture, then let Aussafe Removals take care of it. Our team is trained to handle this kind of heavy lifting safely and efficiently.
2. Shoulder and Neck Strain
How they happen
If there is anything which you carry above shoulder level, it puts stress on your neck and shoulder muscles, and this poor posture, sudden movement, or carrying uneven loads can make your shoulder and neck condition worse.
How to Avoid Them?
- Don’t lift heavy items above waist level
- Stretch and warm up your body before starting your move.
- Take frequent breaks to avoid overuse injuries.
Any ignorance costs you your health and money. So, with the help of professional movers like Ausafe Removals.
3. Knee Injuries
How they happen?
Whenever you lift heavy weights, especially from the ground, climbing stairs with heavy boxes can put too much pressure on your knees, which increases the chances of heavy injuries.
How to Avoid Them?
- Bend your knees and keep your shoulder width apart while lifting.
- Don’t carry heavy boxes upstairs alone and ask someone for help.
- Wear supportive shoes with good grip and cushioning.
4. Cuts, Bruises, and Scrapes
How they happen?
While moving, there are many sharp edges on furniture, broken glass, or tools that can cut and scrape during packing or loading.
How to Avoid Them?
- Always wear protective gloves to handle boxes and furniture.
- Carefully wrap fragile items securely in bubble wrap or paper.
- Use corner protectors on sharp-edged furniture.
5. Foot and toe Injuries
How they happen?
Lifting any heavy boxes or furniture can cause a serious problem to your feet & toes if they drop on your feet and toes. So, if you are walking barefoot or wearing open-toed shoes while moving, this risk is even higher.
How to Avoid Them?
- Wearing closed-toe shoes with sturdy soles helps you to protect your feet.
- Avoid stacking boxes too high so that they cannot fall unexpectedly.
6. Slips, Trips, and Falls
How they happen?
In the process of moving, there is navigating stairs, ramps, and cluttered spaces. Wet floors, loose cables or scattered packing materials that can easily cause slips or trips
How to Avoid Them?
- You have to keep hallways and doorways clear at all times.
- To avoid slipping, use non-slip mats or rugs on smooth floors.
- Wear shoes with good traction.
Why Hire Professionals Like Ausafe Removals?
You might be moving alone, but hiring movers is not about convenience; it’s also about safety.
Our professional mover team knows:
- Know proper lifting and handling techniques
- Have the right tools and safety equipment
- Are insured and experienced with all types of moves
Conclusion
Moving isn’t that dangerous; it’s the opposite. Why isn’t it nice to move into a new home or apartment? But it just needs the right preparation and support, then everything will be fun. You know what, most injuries happen because people try to rush or lift more than they should. But you can reduce this by taking your time, using proper equipment and following safety techniques; you can move without hurting yourself. For better safety, you need to leave it to the experts. Ausafe Removals have experienced movers who know how to handle every part of your move.
FAQs About the Most Common Injuries During Moving and How to Avoid Them
What are the most common injuries people get while moving?
Most people face injuries of back strains, shoulder or neck pain, knee injuries, cuts and bruises and finger or toe injuries while moving.
How can I prevent getting hurt when lifting heavy furniture?
While lifting, keep your spine straight, bend at your knees, and avoid twisting your body. Always lift with your legs, not from your back.
What kind of clothing should I wear when moving?
Always wear comfortable clothing that allows movement and closed-toe shoes with a good grip. Avoid loose clothes that could catch on furniture, and use gloves to protect your hands from cuts and blisters.
Why does my back hurt after moving day?
Heavy lifting and poor lifting posture can be the reason for hurting your back after moving day.
Can moving be dangerous if I do it alone?
Yes, this can be dangerous. By lifting heavy or oversized items without the right equipment, it becomes dangerous,s and it will increase the risk of injuries.
